Monday, 15 January 2018

Lemon Water Weight Loss Benefits

Lemon Water Weight Loss Benefits.

Rich in antioxidants, high in fibre and low in calories, limes are an effective weight-loss food. Lime is one of those foods that improve body's ability to burn fat/calories, though the weight loss mantra still remains the same i.e. burning more calories than what you consume every day. You may have lime either by squeezing it in water or over delicacies/salads.


How lime helps one to lose weight

There have been several debates on the effectiveness of lemon in improving digestion and helping the body regulate sugar absorption, thus, helping in weight loss.  Lime helps the body detoxify by breaking food down with the help of stomach acid and move it into the small intestine where the nutrients are absorbed. Thereafter, food is converted into solid stool which is then eliminated naturally.

The Nutrition and Metabolic Research Center described lemon as a fat burner owing to the presence of vitamin C which helps the body to absorb calcium into its fat cells. Calcium in the fat cells restrains the desire to eat more, thus, preventing weight gain.  A study at the Arizona State University also suggested that people who have foods that are high in vitamins such as lemons, oranges and grapes are less likely to gain weight.


An average-sized lime contains 1.9 grams of fibre, making up for the 6 per cent of your daily need for fibre. Eating lime keeps one full for a longer period , thus, preventing weight gain. A lime has around 19.5 milligrams of vitamin C, which makes up for 26 per cent of a woman's and 21.8 per cent of a man's daily requirement of vitamin C. Vitamin C in diet is essential to maintain physical endurance to build, maintain and repair skin, bones and tissues. A study published in the Journal of the American College of Nutrition asserted that vitamin C is a weight-loss nutrient. The study observed that people with adequate amounts of vitamin C burnt 30 per cent more fat than those with insufficient vitamin C levels.


 A few limes a day will push your weight-loss efforts on track with only a slight impact on your daily calorie intake.

Sunday, 10 December 2017

What cause high cholesterol?



People are often surprised to find out they have high cholesterol, so our Cholesterol Helpline is often asked this question.

What can cause high cholesterol?

Diet and lifestyle can affect the amount of fat in our blood and the way it circulates around the body. All of the following can either increase your cholesterol level or affect the ratio of good to bad cholesterol:
  • eating a diet high in saturated fat 
  • not being physically active 
  • being overweight or obese 
  • smoking 
  • having a large waist circumference.


Sometimes the way we live our life can affect how our genetic makeup is expressed. For example a diet high in saturated fat or being overweight may help “swtich on" certain genes which increase cholesterol levels.


By making significant changes to your diet, you should see at least a modest reduction in your cholesterol levels within 3-4 weeks. It is important to stick to these initial changes and perhaps build on them in order to keep your cholesterol low. It can take up to 3 or even 6 months to establish new dietary habits.

Secondary causes:

Some medical conditions and prescribed medicines can affect your cholesterol levels too. If you are worried this is the case, talk to your GP or speak to our Cholesterol Helpline. In particular the following are a common cause of unhealthy blood fats (cholesterol and triglyceride levels) and should be looked into and ruled out:
  • type 2 diabetes 
  • underactive thyroid gland (hypothyroid) 
  • kidney problems 
  • liver problems 
  • alcohol intake
Drugs which most commonly raise cholesterol include some diuretics, steroid hormones, immuno-suppressants, beta blockers and antidepressants. If you are on any of these drugs your doctor will monitor your cholesterol and may have to adjust your treatment to help keep your cholesterol under control.


Other reasons: cholesterol levels naturally increase as we get older and following the menopause, women may find their cholesterol levels increase.



Sunday, 19 November 2017

6 Most Effective Home Remedies for Cholesterol





High cholesterol is one of the primary reasons for heart disease. While looking for risk factors your doctor advises testing for Total Cholesterol, Low Density Lipoproteins (LDL), and High Density Lipoprotein (HDL) cholesterol levels. High levels of total and LDL cholesterol increase your risk of heart diseases while high levels of HDL cholesterol are a protective factor.

Your daily diet plays an important role in attaining and maintaining your health goals. High cholesterol can be prevented and effectively controlled by a combination of a good diet, regular exercise, ideal body weight and an overall healthy lifestyle. In addition to this, some commonly used kitchen ingredients can help in controlling high cholesterol levels.
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1. Garlic

Commonly used in Indian cooking, garlic has been known for its health enhancing properties . Garlic is made up of amino acids, vitamins, minerals, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These sulphur compounds are said to be the active ingredients that lend therapeutic properties to garlic. A number of scientific studies have proven garlic to be effective in reducing total and LDL cholesterol significantly. The evidence of its effect on HDL or good cholesterol is mixed, while one study reported an increase in the HDL levels another showed no effect. It was also found to have a positive effect on the blood pressure and the antioxidant potential of blood. Consuming 1/2 to 1 garlic clove daily could reduce your cholesterol level by up to 9%.

2. Green Tea

The most consumed liquid after water, green tea is a rich source of polyphenols. These compounds provide immense health benefits to the human body. Green tea has the highest concentration of polyphenols associated with not only lowering LDL Cholesterol but also increasing HDL Cholesterol. A population based study showed that men who drank green tea had lower cholesterol levels as compared to those who didn’t. Studies have indicated that the polyphenols of tea may block cholesterol absorption in the intestines and also help get rid of it. 2-3 cups of green tea is all you need.


3. Coriander Seeds

The humble Dhaniya seeds have been used in Ayurveda for a number of ailments. Among the long list, lowering bad cholesterol is one of them.


4. Psyllium husk

In 1998, the US FDA approved of a health claim on Psyllium –“3 to 12 grams of soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease". Psyllium husk comes from the crushed seeds of the Plantago Ovata plant and is a rich source of soluble fibre. There are innumerable studies to substantiate the benefits of soluble fibre in lowering LDL cholesterol. Adding 1-2 teaspoons of psyllium husk to our daily meals contributes the soluble fibre needed for keeping our cholesterol under check.

5. Fenugreek seeds

Methi seeds, as they are known to us, have been used as a popular culinary spice, flavouring agent and a medicinal plant since time immemorial. Methi seeds are rich in Vitamin E and possess antidiabetic, anti-inflammatory, and antioxidant properties. Saponins found in fenugreek help remove cholesterol from the body and its fibre helps reduce the synthesis in the liver. 1/2 to 1 teaspoon of fenugreek seeds daily is recommended.


6. Amla

It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of various diseases. A study published in the Indian journal of Pharmacology, compared the effect of cholesterol lowering drugs against amla. In addition to reducing cholesterol, amla was found to provide the additional benefit of protection against atherosclerosis and CAD. Daily intake of amla not only reduces bad cholesterol levels but also reduces the damage due to oxidation. One to two amla fruits can be consumed daily.

These foods should be consumed in their natural form as a part of a healthy lifestyle to achieve your health goals. Medication to lower cholesterol should not be taken or discontinued without the doctor's orders.



Tuesday, 7 November 2017

10 Best Natural Muscle Relaxer


Muscle spasm is a sudden involuntary contraction of muscles that can cause a great deal of pain. Spasms are common in the abdomen, arms, hands, and feet. You can also feel them in your calves, hamstrings, quadriceps, and along the rib cage. This type of cramping can happen to anyone for a variety of reasons and in many areas of your body. So if you want to avoid visit a doctor, you can use some herbs which are natural muscle relaxer.

There are many causes for sore muscles, several due to injury through sports, car accidents, and everyday stress. Stress especially causes the muscles in the neck and shoulders to spasm. Muscle spasms are painful and can impact every day normal activity. A muscle spasm can also occur when muscles are tired, over-used or over-extended. The body can be low in specific minerals; magnesium and calcium in particular.


If you have been injured and are experiencing muscle pain or spasms, a muscle relaxer is your best bet to feel better. There are a handful of natural muscle relaxers available to you, which we believe can be extremely effective and without the risk of side effects or addiction. Many prescription synthetic muscle relaxants come with the risk of side effects and the possibility for addiction. Natural is definitely the way to go when it comes to relaxing your muscles.

Muscle relaxers work by blocking transmission of the pain signals that help in reducing the sensation of pain and relaxing the smooth muscles. The natural muscle relaxers work in the same manner as the commercial products. Let’s take a look at 10 natural muscle relaxers.

Chamomile



Chamomile is an ancient herb that’s used to treat a variety of ailments. This is an amazing natural calmer for muscle spasms. It contains 36 flavonoids, which are compounds that have anti-inflammatory properties. It is used to treat muscle pain but also for menstrual problems, tension, headache, anxiety, stress, nerves, etc. The relaxing effect that it gives your body facilitates faster healing of the tissues. You can massage chamomile essential oil onto affected muscles to provide relief from spasms. You can apply the oil by mixing it with carrier oil like coconut oil. You can also make chamomile tea and drink it 2 to 3 times a day which can help relax sore muscles. To make the tea, steep a chamomile tea bag or 1 tablespoon of chamomile flowers in a cup of hot water for 5 to 10 minutes. Strain and drink the tea while it is still warm.


Rosemary



It is very common spice in the kitchen for giving taste and aroma to many plates. It has a lot of health benefits, especially for relaxation. You can have a bath by diluting a little bit of rosemary to relieve menstrual cramps or muscle spasms. You can also sprinkle rosemary essential oil on a warm compress and apply to the areas of joint or muscle stiffness, soreness and pain. It actually warms the muscles and allows them to stretch. It promotes blood circulation to support speedy recover. You can add 1 teaspoon of dried rosemary to 1 cup of hot water and then cover and steep for about 10 minutes. You can drink this tea 3 times a day. You can also mix a few drops of rosemary essential oil in 1 tablespoon of warm coconut or olive oil and then use it to massage the affected area a few times daily. Another option is to add 1 teaspoon of rosemary essential oil to a bathtub filled with warm water and soak in the bath for 15 minutes to relieve muscle spasms.



Cherry Juice



People who sign up for marathons train vigorously, often causing a lot of stress on their muscles. Cherry juice can help combat the inflammation and muscle pain that is common in runners. Studies reveal that drinking tart cherry juice can minimise post-run pain. Cherry juice is clinically proven to combat inflammation, and its antioxidant properties help to relax muscles naturally. They are also highly beneficial for arthritis and fibromyalgia. Intake of tart cherry juice for 7 days prior to and during a strenuous running event helps reduce post-run muscle pain. It can also heal post-exercise muscle pain.


Lavender

Lavender has been used for centuries as both a calming, sleep inducing herb, and to relieve muscle pain. Lavender oil for example is known as one of the most effective natural muscle relaxers. You can use it to massage the area that hurts with circular movements in order to increase blood flow. Another great way to use the herb Lavender is to put Lavender essential oil in a warm bath. The warm water will increase blood flow to the muscles, and the scent will induce a calm relaxed state for sleeping.



Blueberries





Another sweet and natural way to relax your muscles is by eating blueberries. A recent study suggests that having a blueberry smoothie before and after exercise can help accelerate recovery from muscle damage. Blueberries have antioxidant powers and have been shown to decrease oxidative stress and inflammation.



Cayenne Pepper



If you suffer from rheumatoid arthritis or fibromyalgia, cayenne pepper may be just the thing for you. A substance contained within cayenne pepper called "Capsaicin', is a well-known muscle relaxant and can alleviate some of the pain you may be experiencing from those aforementioned conditions. It increases body heat and strengthens the heart without increasing blood pressure. It can be added to food, like this grilled shrimp with lime cream recipe or you can find cayenne pepper in capsule form and as a cream. When used as a cream, you can apply to areas affected by muscle spasms. You can mix this with olive oil and use it to massage the affected area. You can add 1 teaspoon of cayenne pepper powder to 2 tablespoons of warn extra-virgin olive oil and then apply the mixture to the affected area. Then leave it on for 30 minutes. You can also gently massage the cream in the affected areas a few times daily until the pain is gone.



Vitamin D






who have regular muscle pain or spasms might be deficient in vitamin D. Vitamin D supplements are natural muscle relaxants that help with muscle pain that is noon-specific. Fortunately, there are several methods for taking Vitamin D, including capsules, liquids, and tablets. You can also get it in foods, like eggs, fish, and fortified milk. Getting regular exposure to sunlight is another way to get vitamin D.



Magnesium



Magnesium is vital for human nutrition, as it maintains normal muscle and nerve function. Signs of magnesium deficiency include muscle pain, fibromyalgia and leg cramps. By soaking your whole body or even just your feet in Epsom salt, you can increase your internal magnesium levels. In general, healthy magnesium levels from Epsom salt use can help overall bodily inflammation. This mineral is mostly found in foods such as bananas, almonds, legumes, and brown rice. It works best when added to a warm tub and soaked in for 15 minutes or until the waters gets cool. It works by drawing extra fluid build-up in the muscles out. It is that fluid that contributes to the stiffness in the muscles. Magnesium cream for muscle pain is great to rub on shoulders and back to relieve pain. The magnesium is absorbed through the skin for immediate relief of muscle pain. You can fill a bathtub with warm water and then add 2 cups of Epsom salt and stir it thoroughly and then enjoy the soothing bath for at least 15 to 20 minutes once a week.



Catnip




Catnip is an herb that facilitates relaxation. It is natural muscle relaxer and muscle pain reliever because it is an antispasmodic and is soothing to the nervous system It has nepetalactone isomers that are natural tranquilizers. You could take catnip as tea to ease hyperactive children before bedtime and relieve menstrual pain. It can also help you with connective tissue and joint swelling. It also relieves headaches caused by tension, cures injuries in soft tissues, among other properties.



Peppermint






Another great muscle relaxant is peppermint. It is very effective in treating sore muscles, backaches and headaches. The menthol in peppermint offers analgesic, anti-inflammatory and antispasmodic properties that help relieve muscle pain and inflammation. It even improves blood circulation which helps reduce pain and spasms. Both the herb and essential oil reduce swelling, relieve pain and eliminate inflammation. You can drink a few cups of peppermint tea daily. To make the tea, steep 1 teaspoon of fresh or dried peppermint leaves in hot water for 10 minutes. You can also prepare massage oil with 2 drops each of peppermint oil and sandalwood oil blended and 1 tablespoon of sweet almond carrier oil. You can then use it to massage the affected area. Alternatively, you can also use pain ointment that contains peppermint.









Thursday, 26 October 2017

List of Muscle Relaxant Medicines


Muscle relaxants are medications that help reduce muscle spasms, which are involuntary muscle contractions caused by a spine-related problem, such as whiplash, fibromyalgia, or low back strain. Often, muscle spasms cause severe pain and may limit your mobility.

Your doctor may prescribe a muscle relaxant to ease muscle spasms, reduce pain, and help your muscles move better. When your muscles move better, it makes other spine pain treatments, such as physical therapy, stretching, and exercise, more effective.


Zanaflex (Tizanidine)


Zanaflex is used to treat spasticity by temporarily relaxing muscle tone.Take Zanaflex exactly as prescribed by your doctor. A single dose of 8 mg of Tizanidine reduces muscle tone in patients with spasticity for a period of several hours. The effect peaks at approximately 1 to 2 hours and dissipates between 3 to 6 hours. Effects are dose-related.



Lioresal (Baclofen)

Lioresal is a popular antispastic agent and a muscle relaxer that is also generically known under the name of Baclofen. This medicine is widely used in the treatment of several unpleasant muscle symptoms (such as pain, spasm and stiffness), that might be triggered by several muscle disorders such as multiple sclerosis.

Lioresal is a medicine that is usually prescribed to patients who are experiencing some of multiple sclerosis’ unpleasant symptoms (muscle pain, stiffness and spasm). However, this medicine could also be prescribed to treat or to prevent some other medical conditions (disorders) that have not been mentioned in this guide.

Neurontin (Gabapentin)


Neurontin is generically known as Gabapentin. Gabapentin are chemicals that affect the behavior of nerves that cause seizures and other types of tremors and pain. The exact way how Gabapentin works is unknown.

Neurontin is prescribed for the treatment of seizures and other types of pain. Neurontin is also prescribed along with other drugs for the treatment and management of postherpetic neuralgia, a kind of seizure and nerve pain brought about by herpes virus or shingles. Neurontin may also be used for other purposes aside from the ones mentioned above.



Flexeril (cyclobenzaprine)

Cyclobenzaprine belongs to the family of medications known as muscle relaxants. It is used along with rest and physical therapy for the relief of muscle spasm associated with acute (sudden and short-term) painful conditions. Muscle relaxants work in the central nervous system (CNS) to modify signals from the brain that cause the muscles to tighten. When used in combination with rest and physical therapy, muscle relaxants help to relieve the pain and stiffness caused by muscle spasm.

This medication may be available under multiple brand names and/or in several different forms. Any specific brand name of this medication may not be available in all of the forms or approved for all of the conditions discussed here. As well, some forms of this medication may not be used for all of the conditions discussed here.

Wednesday, 19 July 2017

Keflex (Cephalexin)

Keflex Information

Keflex is a popular drug that is widely known under the generic name of Cephalexin. This medicine belongs to a wide class of drugs that are known as antibiotics. Such medicines fight harmful bacteria from the patient’s organism.
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Keflex Indications

Keflex is a medicine that is regularly used in the treatment of tonsillitis, skin infections, bronchitis, Urinary Tract Infections, ear infections, and some other types of bacterial infections. However, this medicine might also be prescribed to treat or to prevent some other medical conditions that have not been listed here.

Keflex Warnings

You should avoid using Keflex (Cephalexin) if you are suffering from a known allergic reaction to this medicine, to any of its main ingredients or to penicillin. Before you start using this medicine, you should alert your personal physician if you are suffering from known allergies to foods, dyes, preservatives or any other type of substances. Before you start taking this medicine you must alert your personal physician if you are suffering from gastrointestinal disease or from kidney disorders. In these cases, you might not be allowed to start taking this medicine, or you might have to be prescribed a slightly lower dose of this medicine. Your personal healthcare provider should regularly monitor your treatment with this medicine.

Keflex Intake Guidelines

Follow the exact instructions that your doctor has given you regarding your treatment with Keflex. If you have any further questions, ask your doctor, a pharmacist or a nurse. You should also carefully read the set of instructions that is written on the drug’s label. Each dose of this medicine should be accompanied by a large glass of water (about 8 ounces of liquid). You may take this medicine either on a full or on an empty stomach. However, if you start experiencing stomach upset, you should try to take this medicine with food or at least with milk.
In order to maintain a proper constant concentration of this medicine in your organism, you should evenly space your prescribed doses of Keflex during the day. In order to get the most benefits from your treatment with this medicine, you should take it on a regular basis. You must not stop your treatment with this medicine without your physician’s approval, even if you start to feel better after a few days of treatment, because the infection’s symptoms might disappear even if the infection has not completely healed.

Keflex Overdose

In order to avoid an overdose with Keflex, you must not take in extra doses of this medicine without your personal physician’s approval. If you suspect that you might be suffering from an overdose with this medicine, you are in need of medical attention (inform your doctor immediately, contact your local poison control centre). The average Keflex overdose symptoms usually include vomiting, abdominal cramps, diarrhea, seizures, nausea, tingling and numbness in the legs or arms, and even muscle spasms.Overdose symptoms may include nausea, vomiting, stomach pain, diarrhea, and blood in your urine.

Keflex Missed Dose

Keflex should be taken in on a regular basis. If you are following a treatment with this medicine, you must try not to miss any of your prescribed doses. If you happen to miss one, you should take it as soon as possible and then continue with your regular schedule. If it is time for another dose, skip the one that you have missed and proceed with your regular treatment. You should not take in a double dose of this drug without your physician’s consent.Take Keflex exactly as it was prescribed for you. Take the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not take extra medicine to make up the missed dose.

Keflex Side Effects

A prolonged treatment with Keflex might trigger some severe allergic reactions and side effects such as severe nausea, diarrhea or vomiting; unusual bruising or bleeding; blood or mucous in the stool; and redness, rash, or itching. If you are experiencing any of these side effects you should immediately stop using and seek emergency medical care.
Keflex’s less severe (but more common) side effects are known to include yeast infection of the vKeflex agina or of the mouth and mild diarrhea or nausea. If you are experiencing any of these les dangerous side effects you may continue using this medicine. You should alert your personal physician.

Keflex Drug Reactions

While taking Keflex, avoid using Probenecid, water pills, loop diuretics, antibiotics, etc.

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