Wednesday, 12 September 2018

Exercise and Weight Loss

Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese, defined as having a body mass index (BMI) of 30 or higher. Body mass is derived by dividing weight in pounds by height in inches squared, and then multiplying the result by 703 (weight (lb) / [height (in)] 2 x 703). 

You can calculate your body mass by following these three steps:
1.     Multiply your weight in pounds by 703.
2.     Calculate your height in inches squared.
3.     Divide the resulting number from step 1 by the resulting number in step 3.
Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.
One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise.

Saturday, 8 September 2018

Boost your Fitness Levels

Should one stick to cardio or strength training? Structuring a workout routine can be confusing. Here is how you can sculpt your body and improve your fitness levels.

A well-rounded workout routine encompasses cardio, weight trainingand flexibility. There are endless ways to structure your workout program putting these three together, but it also depends on your existing fitness level, schedule and fitness goal (if any).

Beginner's Routine

As a beginner, you must start slow and gradually pick up. Start with small weights initially and work yourself up. For the first few weeks, do cardio (such as jogging, biking, jumping rope or brisk walking) for 10 to 15 minutes. Also, you should make sure that you stretch thoroughly without pushing yourself, to prevent injuries and sprains. There are several stretching exercises for the back, arms, legs and chest. After stretching, try exercises such as crunches, bench press, bicep extensions and squats.

HCG weight losss

Saturday, 25 August 2018

Diet for Weight Loss

A lot of people that have weight loss goals will struggle with their goals because they are only keeping up with one half of the task. These people tend to fall down on the diet side of things because they want to eat what they want.

There is nothing to be ashamed of if you are someone that is having trouble sticking with a diet. Everyone does and there is nothing wrong with asking for help.

If you find yourself thinking that you can eat a chocolate bar and then run an extra mile the next day, then you do need help with your diet and you have come to the right place. If you carry on reading this article, you will learn how to deal with cravings and how to substitute some healthy options for foods that are bad for you.

Depriving Yourself.

Now, a lot of people will start diets that deprive them of something. For example, there is a diet where people don't eat carbs, so that they can lose weight. However, this isn't necessarily the best thing for you.

You can deprive yourself of things so that you can lose weight, but the problem is that when you start eating these things again, your body is going to store them, instead of burning them off because they haven't had them for a while. And, therefore, you could end up putting all the weight back on.

The same goes for people who starve themselves so that they can lose weight. When they start eating again, their bodies will store, instead of burning because it thinks that it won't be getting food again.

The best diet is to be healthy. Work out how many calories you need to eat to burn off excess weight and then stick to the diet. If you do this, you can eat foods from all the categories and your body will be working to lose the weight. When diet is combined with exercise, this will speed the metabolism up and you will be burning food off even if you are on a rest day in your diet.

Sunday, 5 August 2018

Best Diets for Fast Weight Loss

HCGinjections keep you from losing muscle while you diet. By elevating hormone levels in the body, including testosterone, the HCG hormone creates an anabolic state (muscle-building) which counteracts the catabolic state (muscle-breakdown). There are hormone receptors on muscle fibers that respond to the increased hormone levels in patients taking the HCG hormone.

If you’re like many fit women, you’ve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly fat seems to stick around no matter how well you eat or how hard you sweat. It’s incredibly frustrating, so what’s the deal? here HCG Injection Comes in Rescue.

"HCG injection is the only Weight Loss Injection Which Will Provide You The best Effective Weight Loss. You Will See the change in your shape from Day."

Friday, 13 July 2018

By Drinking Tea Weight Loss Can Be Improved

Tea provides many benefits to a person's health. In addition to providing a source of antioxidants that protects the body against cancers and heart disease, it also provides benefits in helping a person lose weightTea has been consumed in many cultures for centuries to treat various ailments of the body, and people are becoming more informed about the amazing health benefits that tea provides. When a person who is overweight drinks tea weight loss can be enhanced. Here is an explanation of how that can be achieved.

One of the antioxidants found in green tea is called catechins. When the body is engaged in physical activity, the muscles are working to burn fuel. The catechins direct the body to burn fat as the source for fuel. Thus, if the body has a lot of fat, a lot of fuel is available to feed the muscles. The muscles can work longer because they have longer endurance. As they work longer, more fat is burned.

This is one of the easiest ways to give your body a bit more of an edge as it is trying to lose weight. Instead of drinking a cup of coffee in the morning, drink a cup of tea instead. As you savor the cup, think about all the health benefits that you are feeding into your body.

You can see that it is quite easy to increase your consumption of green tea throughout the day. If you have been struggling with weight loss, this is one method that you can add to your weight loss regimen. When you drink more tea weight loss results can be improved significantly.

You can get tea leaves from a variety of sources. You can purchase tea that is packaged in individual tea bags for convenience, or you can purchase loose tea leaves from many Asian food markets or tea specialty stores. 

The best way is to brew your own tea so that you will know the tea that you are drinking is fresh. It is important to note that sweetened green tea beverages which you find in the grocery stores may not be as beneficial to your weight loss efforts because the added sugar adds empty calories and defeats the purpose of weight loss. Pure tea offers you all the benefits without adding any calories.

Monday, 9 July 2018

How Onion Juice Can Help Your Hair Grow

A Remedy to Minimise Hair Loss and Facilitate Hair Growth

  • Use onion juice on a regular basis for noticeable results.
  • Cut onion into fine pieces and put them in a blender to blend them into a fine paste.
  • Ideal solution for those suffering from post partum hair loss.
  • Add honey to counter the odour of onion juice

The usage of onion juice for hair loss has been an age old phenomenon. Owing to the high content of sulphur in onion, the juice extracted from it is considered to be highly useful in minimising hair loss and facilitating hair growth. In fact, the usage of onion juice for hair loss is one of the best suited remedies for managing hair fall owing to the fact that it’s completely natural and free from side effects. The only challenge is to get your facts right with respect to its usage to get the best results.

Tuesday, 19 June 2018

Best Natural Muscle Relaxer

Muscle spasm is a sudden involuntary contraction of muscles that can cause a great deal of pain. Spasms are common in the abdomen, arms, hands, and feet. You can also feel them in your calves, hamstrings, quadriceps, and along the rib cage. This type of cramping can happen to anyone for a variety of reasons and in many areas of your body. So if you want to avoid visit a doctor, you can use some herbs which are natural muscle relaxer.

There are many causes for sore muscles, several due to injury through sports, car accidents, and everyday stress. Stress especially causes the muscles in the neck and shoulders to spasm. Muscle spasms are painful and can impact every day normal activity. A muscle spasm can also occur when muscles are tired, over-used or over-extended. The body can be low in specific minerals; magnesium and calcium in particular.

If you have been injured and are experiencing muscle pain or spasms, a muscle relaxer is your best bet to feel better. There are a handful of natural muscle relaxers available to you, which we believe can be extremely effective and without the risk of side effects or addiction. Many prescription synthetic muscle relaxants come with the risk of side effects and the possibility for addiction. Natural is definitely the way to go when it comes to relaxing your muscles.

Muscle relaxers work by blocking transmission of the pain signals that help in reducing the sensation of pain and relaxing the smooth muscles. The natural muscle relaxers work in the same manner as the commercial products. Let’s take a look at 10 natural muscle relaxers.


Chamomile is an ancient herb that’s used to treat a variety of ailments. This is an amazing natural calmer for muscle spasms. It contains 36 flavonoids, which are compounds that have anti-inflammatory properties. It is used to treat muscle pain but also for menstrual problems, tension, headache, anxiety, stress, nerves, etc. The relaxing effect that it gives your body facilitates faster healing of the tissues. You can massage chamomile essential oil onto affected muscles to provide relief from spasms. You can apply the oil by mixing it with carrier oil like coconut oil. You can also make chamomile tea and drink it 2 to 3 times a day which can help relax sore muscles. To make the tea, steep a chamomile tea bag or 1 tablespoon of chamomile flowers in a cup of hot water for 5 to 10 minutes. Strain and drink the tea while it is still warm.


It is very common spice in the kitchen for giving taste and aroma to many plates. It has a lot of health benefits, especially for relaxation. You can have a bath by diluting a little bit of rosemary to relieve menstrual cramps or muscle spasms. You can also sprinkle rosemary essential oil on a warm compress and apply to the areas of joint or muscle stiffness, soreness and pain. It actually warms the muscles and allows them to stretch. It promotes blood circulation to support speedy recover. You can add 1 teaspoon of dried rosemary to 1 cup of hot water and then cover and steep for about 10 minutes. You can drink this tea 3 times a day. You can also mix a few drops of rosemary essential oil in 1 tablespoon of warm coconut or olive oil and then use it to massage the affected area a few times daily. Another option is to add 1 teaspoon of rosemary essential oil to a bathtub filled with warm water and soak in the bath for 15 minutes to relieve muscle spasms.

Cherry Juice

People who sign up for marathons train vigorously, often causing a lot of stress on their muscles. Cherry juice can help combat the inflammation and muscle pain that is common in runners. Studies reveal that drinking tart cherry juice can minimise post-run pain. Cherry juice is clinically proven to combat inflammation, and its antioxidant properties help to relax muscles naturally. They are also highly beneficial for arthritis and fibromyalgia. Intake of tart cherry juice for 7 days prior to and during a strenuous running event helps reduce post-run muscle pain. It can also heal post-exercise muscle pain.


Lavender has been used for centuries as both a calming, sleep inducing herb, and to relieve muscle pain. Lavender oil for example is known as one of the most effective natural muscle relaxers. You can use it to massage the area that hurts with circular movements in order to increase blood flow. Another great way to use the herb Lavender is to put Lavender essential oil in a warm bath. The warm water will increase blood flow to the muscles, and the scent will induce a calm relaxed state for sleeping.


Another sweet and natural way to relax your muscles is by eating blueberries. A recent study suggests that having a blueberry smoothie before and after exercise can help accelerate recovery from muscle damage. Blueberries have antioxidant powers and have been shown to decrease oxidative stress and inflammation.

Cayenne Pepper

If you suffer from rheumatoid arthritis or fibromyalgia, cayenne pepper may be just the thing for you. A substance contained within cayenne pepper called "Capsaicin', is a well-known muscle relaxant and can alleviate some of the pain you may be experiencing from those aforementioned conditions. It increases body heat and strengthens the heart without increasing blood pressure. It can be added to food, like this grilled shrimp with lime cream recipe or you can find cayenne pepper in capsule form and as a cream. When used as a cream, you can apply to areas affected by muscle spasms. You can mix this with olive oil and use it to massage the affected area. You can add 1 teaspoon of cayenne pepper powder to 2 tablespoons of warn extra-virgin olive oil and then apply the mixture to the affected area. Then leave it on for 30 minutes. You can also gently massage the cream in the affected areas a few times daily until the pain is gone.

Vitamin D

who have regular muscle pain or spasms might be deficient in vitamin D. Vitamin D supplements are natural muscle relaxants that help with muscle pain that is noon-specific. Fortunately, there are several methods for taking Vitamin D, including capsules, liquids, and tablets. You can also get it in foods, like eggs, fish, and fortified milk. Getting regular exposure to sunlight is another way to get vitamin D.


Magnesium is vital for human nutrition, as it maintains normal muscle and nerve function. Signs of magnesium deficiency include muscle pain, fibromyalgia and leg cramps. By soaking your whole body or even just your feet in Epsom salt, you can increase your internal magnesium levels. In general, healthy magnesium levels from Epsom salt use can help overall bodily inflammation. This mineral is mostly found in foods such as bananas, almonds, legumes, and brown rice. It works best when added to a warm tub and soaked in for 15 minutes or until the waters gets cool. It works by drawing extra fluid build-up in the muscles out. It is that fluid that contributes to the stiffness in the muscles. Magnesium cream for muscle pain is great to rub on shoulders and back to relieve pain. The magnesium is absorbed through the skin for immediate relief of muscle pain. You can fill a bathtub with warm water and then add 2 cups of Epsom salt and stir it thoroughly and then enjoy the soothing bath for at least 15 to 20 minutes once a week.


Catnip is an herb that facilitates relaxation. It is natural muscle relaxer and muscle pain reliever because it is an antispasmodic and is soothing to the nervous system It has nepetalactone isomers that are natural tranquilizers. You could take catnip as tea to ease hyperactive children before bedtime and relieve menstrual pain. It can also help you with connective tissue and joint swelling. It also relieves headaches caused by tension, cures injuries in soft tissues, among other properties.


Another great muscle relaxant is peppermint. It is very effective in treating sore muscles, backaches and headaches. The menthol in peppermint offers analgesic, anti-inflammatory and antispasmodic properties that help relieve muscle pain and inflammation. It even improves blood circulation which helps reduce pain and spasms. Both the herb and essential oil reduce swelling, relieve pain and eliminate inflammation. You can drink a few cups of peppermint tea daily. To make the tea, steep 1 teaspoon of fresh or dried peppermint leaves in hot water for 10 minutes. You can also prepare massage oil with 2 drops each of peppermint oil and sandalwood oil blended and 1 tablespoon of sweet almond carrier oil. You can then use it to massage the affected area. Alternatively, you can also use pain ointment that contains peppermint.