How Olive Oil Is Good For Your Skin...

Do you have an uneven skin tone? Has your skin darkened either due to sun damage or excessive use of chemical beauty products? Many people think that it is nearly impossible to change the skin tone which is both true and false. While our natural skin tone is difficult to be changed, you can alter the changes that occurred due to other factors such as UV rays damage, overuse of chemical-based skin care products, poor dietary and lifestyle habits, oxidative stress, etc.

Natural remedies are meant to aid the problem leaving any side-effects behind. Olive oil is one such natural ingredient that can help you in lightening your dark skin.

How Do Skin-Lightening Products Work?

Skin-lightening formulas work by:

·         Reducing pigmentation: There is a pigment named ‘Melanin’ in the skin which is responsible for skin tone. Increases production of melanin increases darkness in the tone. The skin-lightening or skin-brightening products work to reduce the production of melanin.

·         Exfoliating the skin: Sometimes, darkening is due to the layer of dead cells on the skin. These either occur due to tanning or just skin damaged by aging. The skin-lightening agents help in exfoliating the dermal layer.

Sunblock: These products contain titanium oxide and zinc oxide which are great agents to prevent tanning and reducing the exposure to UVradiation.

Best Weight Loss Diet For Women

It's payday and you are just planning to splurge on the dress from your favorite designer's latest collection. But alas!! You just realize that it won't fit you because of your belly bulge. Oh...The agony of not fitting into our favorite dresses! Most of us are all too familiar with it.

The bulge on our belly is the extra energy in the form of fat that is stored by the adipose tissues. This fat is burned and converted into energy during the time of starvation. the reasons for belly fat can be many. But the most important reason for it is the consumption of high-calorie diet. Other reasons include genetics and lifestyle.

Here are some best foods to fight lower belly fat. Take a look.

Green Tea 
Green tea is taunted to be a belly fat reducer. The polyphenols in green tea will help speed up the metabolism. It also helps the body burn fat at a greater speed reducing overall body weight.

Low-Calorie Intake
Consuming more calories than the body can burn is the most important reason for belly fat. When you are providing your body with fewer calories than required, it makes up by burning excess fat deposits in the body, thus helping reduce weight.

Stay Away From Stress 
Stress has a negative impact on our health. Excess stress causes us to overeat. A stressful lifestyle also lacks adequate physical activity. The hormone cortisol which is released in the body during stress is known to make the body deposit fat around the belly area. It also affects the fat distribution and increases visceral fat around the mid-region organs. Staying away from stress will not only reduce weight but also impact your health positively.

"It Hurt Now, But One Day it'll Be Your WARM UP"