Benefits Of Tomato For Skin and Hair.

Natural ingredients have become a prime choice when it comes to skincare and haircare. You might have seen many products in the market that are infused with the goodness of natural ingredients. Walnut scrub, fruit face pack, oil-infused shampoo, etc. are the usual products you'll find in the market. So, won't it be better to use these ingredients in their raw form without adding any chemicals to nourish your skin and hair? Definitely! Home remedies have gained a lot of popularity and rightfully so. These are made up of natural ingredients that benefit your skin without causing any harm. And today, we're going to discuss one such amazing ingredient - tomato.

The delicious red tomato, when used topically, is a delightful treat for your skin and hair. Tomato contains strong antioxidants that fight the free radical damage on your skin and scalp and improves the appearance and health of the skin and hair. It also has anti-inflammatory properties that help to soothe the skin. Vitamin C present in tomato is quite beneficial for the skin. That being said, let's now have a brief glance at the benefits tomato offers for your skin and hair and how to include tomato in your skincare and haircare routine.

Benefits Of Tomato For Skin & Hair 

Tomatoes have a myriad of benefits to offer and some of them are listed below.

• It rejuvenates the skin. 
• It treats oily skin. 
• It reduces spots, blemishes, and pigmentation. 
• It delays the aging process of the skin. 
• It adds a natural glow to your skin. 
• It protects the skin from sun damage. 
• It provides relief from an itchy scalp. 
• It treats dandruff. 
• It adds shine to your hair. 
• It prevents hair loss. 
• It conditions your hair.

Best Weight Loss Diet For Women

It's payday and you are just planning to splurge on the dress from your favorite designer's latest collection. But alas!! You just realize that it won't fit you because of your belly bulge. Oh...The agony of not fitting into our favorite dresses! Most of us are all too familiar with it.

The bulge on our belly is the extra energy in the form of fat that is stored by the adipose tissues. This fat is burned and converted into energy during the time of starvation. the reasons for belly fat can be many. But the most important reason for it is the consumption of high-calorie diet. Other reasons include genetics and lifestyle.

Here are some best foods to fight lower belly fat. Take a look.

Green Tea 
Green tea is taunted to be a belly fat reducer. The polyphenols in green tea will help speed up the metabolism. It also helps the body burn fat at a greater speed reducing overall body weight.

Low-Calorie Intake
Consuming more calories than the body can burn is the most important reason for belly fat. When you are providing your body with fewer calories than required, it makes up by burning excess fat deposits in the body, thus helping reduce weight.

Stay Away From Stress 
Stress has a negative impact on our health. Excess stress causes us to overeat. A stressful lifestyle also lacks adequate physical activity. The hormone cortisol which is released in the body during stress is known to make the body deposit fat around the belly area. It also affects the fat distribution and increases visceral fat around the mid-region organs. Staying away from stress will not only reduce weight but also impact your health positively.

"It Hurt Now, But One Day it'll Be Your WARM UP"

Best Herbs For Weight Loss

Herbal treatment is always known to be the safest branch of medical science and Ayurveda is an ancient medical science stream in India that had been practiced by the ancient sages. The best benefit of using the herbs is that the users need not worry about any harmful side effects, unlike the other types of medicines. Hence, now, even the doctors often recommend the use of several herbs in the treatment of many ailments, alongside other medications.

The best benefit of using the herbs is that the users need not worry about any harmful side effects, unlike the other types of medicines. Hence, now, even the doctors often recommend the use of several herbs in the treatment of many ailments, alongside other medications.

Healthy Diet From HCG

Healthy Diet

Today, the foods that we get are worse filled with chemicals and pesticides. This leads to the rising of diseases like obesity, diabetes, heart attack, liver and kidney problems. Heart disease and stroke are the major causes of death among women. So, it's really important that you keep your heart healthy by eating right, watching your weight, not indulge in smoking and lower your stress levels.

To maintain your heart functioning properly, you need to change your diet by eating clean. Eating clean mainly focuses on eating whole and fresh foods that will make you achieve good health, optimal fitness, and culinary satisfaction. To help clean up your diet for a healthier heart. Here are the ways to do it, have a look.

Make Homemade Granola

Processed foods are filled with added sugar and salt, which is mostly found in breakfast cereals. Granola is a fantastic option, the addition of oats are a great source of fiber, which can help to reduce the bad cholesterol. You can team it up with coconut flakes, almonds or blueberries, which are heart-healthy.

Exercise and Weight Loss

Carrying around too much weight feels uncomfortable, and it can also damage your health. According to the Centers for Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese, defined as having a body mass index (BMI) of 30 or higher. Body mass is derived by dividing weight in pounds by height in inches squared, and then multiplying the result by 703 (weight (lb) / [height (in)] ² x 703). 

You can calculate your body mass by following these three steps:

1.     Multiply your weight in pounds by 703.

2.     Calculate your height in inches squared.

3.     Divide the resulting number from step 1 by the resulting number in step 3.

Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.

One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise.