Weight Loss Formula

Over Weight can be the invitation for the many different health issues.. it is the main reason for many disease. Losing weight as part of weight management is important because weighing too much is not good for your health. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer. Being overweight can also increase your risk for osteoarthritis (joint disease), sleep apnea (abnormal breathing at night) or other respiratory (breathing) problems. Being overweight may also cause a person to feel sad or be treated differently by others.

The best way to lose w eight is to eat fewer calories (units of energy that your body gets from food) and get regular exercise. Eating more calories than you need will cause you to gain weight. Try to cut down your calories by 500 calories per day. For example, cut down on one soda (about 150 calories), a small bag of regular potato chips (about 150 calories) and one chocolate bar (about 250 calories).

For most people, this change will result in a slow weight loss of about one pound a week. You can burn calories if you get regular exercise. Exercise (for example, walk, swim or bicycle) for at least 30 minutes on most days of the week. You will be more likely to keep weight off if you make lifelong lifestyle changes.

Aim for a slow, steady weight loss. Losing even a small amount of weight can lower your risk of health problems. Ask your dietitian, nutritionist or healthcare provider about a weight loss goal that is right for you.

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Boost your Fitness Levels

Should one stick to cardio or strength training? Structuring a workout routine can be confusing. Here is how you can sculpt your body and improve your fitness levels.

A well-rounded workout routine encompasses cardio, weight training, and flexibility. There are endless ways to structure your workout program putting these three together, but it also depends on your existing fitness level, schedule, and fitness goal (if any).

Beginner's Routine

As a beginner, you must start slow and gradually pick up. Start with small weights initially and work yourself up. For the first few weeks, do cardio (such as jogging, biking, jumping rope or brisk walking) for 10 to 15 minutes. Also, you should make sure that you stretch thoroughly without pushing yourself, to prevent injuries and sprains. There are several stretching exercises for the back, arms, legs, and chest. After stretching, try exercises such as crunches, bench press, bicep extensions, and squats.

Best Herbs For Weight Loss

Herbal treatment is always known to be the safest branch of medical science and Ayurveda is an ancient medical science stream in India that had been practiced by the ancient sages. The best benefit of using the herbs is that the users need not worry about any harmful side effects, unlike the other types of medicines. Hence, now, even the doctors often recommend the use of several herbs in the treatment of many ailments, alongside other medications.

The best benefit of using the herbs is that the users need not worry about any harmful side effects, unlike the other types of medicines. Hence, now, even the doctors often recommend the use of several herbs in the treatment of many ailments, alongside other medications.

Exercise and Weight Loss

Carrying around too much weight feels uncomfortable, and it can also damage your health. According to the Centers for Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese, defined as having a body mass index (BMI) of 30 or higher. Body mass is derived by dividing weight in pounds by height in inches squared, and then multiplying the result by 703 (weight (lb) / [height (in)] ² x 703). 

You can calculate your body mass by following these three steps:

1.     Multiply your weight in pounds by 703.

2.     Calculate your height in inches squared.

3.     Divide the resulting number from step 1 by the resulting number in step 3.

Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.

One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise.

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