Over Weight can be the invitation for the
many different health issues.. it is the main reason for many disease. Losing
weight as part of weight management is important because weighing too much is
not good for your health. Being overweight increases your risk of health
conditions such as heart problems, high blood pressure, type 2 diabetes and
certain types of cancer. Being overweight can also increase your risk for
osteoarthritis (joint disease), sleep apnea (abnormal breathing at night) or
other respiratory (breathing) problems. Being overweight may also cause a
person to feel sad or be treated differently by others.
The best way to lose w eight is to eat fewer
calories (units of energy that your body gets from food) and get regular
exercise. Eating more calories than you need will cause you to gain weight. Try
to cut down your calories by 500 calories per day. For example, cut down on one
soda (about 150 calories), a small bag of regular potato chips (about 150
calories) and one chocolate bar (about 250 calories).
For most people, this
change will result in a slow weight loss of about one pound a week. You can
burn calories if you get regular exercise. Exercise (for example, walk, swim or
bicycle) for at least 30 minutes on most days of the week. You will be more
likely to keep weight off if you make lifelong lifestyle changes.
Aim for a slow, steady weight loss. Losing
even a small amount of weight can lower your risk of health problems. Ask your
dietitian, nutritionist or healthcare provider about a weight loss goal that is
right for you.
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still want his/her body in shape..then best and effective way is to use HcgInjections. This injections are so effective that it will going to show results
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